Are you feeling like your partner and you are fighting a lot lately? Or that your relationship is in need of maintenance? Do you ever feel that your relationship is becoming stale, unsatisfying and the other person doesn’t seem to understand you? If you answered yes to any of these questions, it’s time to revitalize your relationship. It is possible to do this on your own, or you can hire a professional relationship or online marriage counsellor.
It takes hard work to have a romantic relationship. It feels cliché to say it now. But, yes! It’s true! They require regular maintenance just like cars. To avoid any further problems down the line, it is better to fix it immediately if there is a problem. It takes effort, commitment, time and dedication to maintain a healthy relationship. Relationships don’t heal themselves. It is possible to break the bond through ego and miscommunications.
Sometimes, couples can take care of some basic maintenance and repairs. Sometimes couple therapy or online marriage counseling is the best option for the relationship. This type of counseling is emotional focused and focuses on improving the relationship satisfaction and conflict resolution. Online counselorhave the ultimate goal of helping couples to build healthy relationships and resolve any conflicts.
Different types of Couples Therapy
There are many approaches to couples counselling. The choice of the best one will depend on your relationship goals. Couples might be skeptical about therapy working in their relationship if they are going to therapy for the first time. After a couple has attended their first session of therapy, many of the stigmas and fears that surround couples counselingare often dispelled.
These are some of the most common types for couples therapy.
1) The Gottman Method
John Gottman and Julie Gottman, a husband-wife psychologist duo, created the Gottman Method of couples counseling. This can help couples to have a deeper understanding of one another even in times of conflict. This method is ideal for long-term, committed couples who want to build trust and continue their married life. This method is designed to teach couples problem-solving skills that improve the intimacy and friendship between their partners.
2) Cognitive Behavioural Therapy, (CBT).
Cognitive-behavioral Therapy (CBT) was originally developed to address issues like anxiety, depression, and substance abuse. The idea that your thoughts can influence your behavior is the basis of cognitive-behavioral therapy (CBT). Your thoughts can control your feelings, and your feelings can control your actions. You can change your thoughts and feelings if you understand them. This therapy focuses on changing negative thought patterns and identifying them. CBT helps partners to understand and restructure their partner’s behavior.
3) Discernment counselling
For couples who are in conflict, one partner is trying to save their relationship while the other is looking to end it. This is for couples who aren’t sure if they should separate or stay together. The primary goal of discernment counseling, is to help couples consider all options before making a final decision about their relationship’s fate. It is a last resort therapy.
4) Imago Relationship Therapy
The Imago method considers a couple’s problems to be a result unmet childhood needs and unhealed injuries that later become their conflicts, sensitivities or pain points in relationships. Imago in Latin means image. Therapy refers back to our unconscious love image that we had as children. This image is projected when we are in a romantic relationship. This image often includes both the positive as well as the negative behavior we associate with the love that we received from our primary caregivers when we were children. Therapy aims to bring these images to your consciousness in order to identify and address negative thoughts, feelings, or behaviors that can impact how you act towards your partner.
5) Integrative Behaviour Couple therapy
Integrative Behavioral Couple therapy (IBCT), is a relatively new approach in couple therapy. This therapy focuses on the positive outcomes of therapy for couples and integrates the goals to accept and change. It is rooted in Behaviour Therapy. The therapy’s focus is on the behavior of individuals in the relationship. Therapy suggests that partners will be more open to and understand each other’s differences in the beginning stages of a relationship. Couple distress occurs as they become more aware of the differences in their partners and develop a negative approach to them dealing with these differences.
6) Solution-focused therapy
This type of therapy is best for couples who only want to solve a particular problem and not those with a wide range of conflicts. This type of therapy is for couples who have a clearly defined problem. They work with their therapists to resolve it. It might not work if there are deep-rooted problems in the relationship.
This approach can be helpful in achieving a short-term goal for a relationship. This approach helps couples find a solution for their relationship problems, rather than dwelling in the same place with the same problems.
7) Reflective listening
For partners looking to improve their communication skills, reflective listening can be a useful type of therapy. Communication can be greatly improved by being in a safe, healthy environment that allows each partner to take turns being active listener and allowing them to speak freely. A more productive conversation can be had if we use “I” rather than “you” to rephrase our statements. You can use “I” instead of “you hurt me feelings when you’re tardy,” to express your feelings more effectively.
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