Nature’s Little Blue Pill

Nature's Little Blue PillBlueberries are nature’s alternative to Viagra. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. It’s also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older.

Whack a handful of blueberries into a smoothie a couple of times a week to access the sexual benefits they contain.


Eating the right breakfast cereal every morning can help combat tiredness and stop you from losing the energy reserves you need to give a confident and powerful sexual performance. Check to see if the brand you’re eating is high in thiamine and riboflavin. Both of these vitamins help you store energy efficiently.

Also, eat breads and cereals with lots of niacin in them (check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms.


Nature's Little Blue PillIce cream is an endurance food that contains high levels of calcium and phosphorus. They’re two minerals that build your muscles’ energy reserves and boost your libido. There are 200mg of calcium in the average bowl of vanilla ice cream. All that calcium can make orgasms more powerful, as The PC Muscle fundamentally needs calcium to contract properly.

Make sure you choose vanilla over chocolate or any other flavour though. A study at the Smell and Taste Treatment Centre showed that when men smell the scent of vanilla, it relaxes them, reducing anxiety and lowering their inhibitions. It’s the perfect dessert to a romantic meal that’s sure to end in one thing and one thing only – a heated sexual encounter of the long and pleasurable kind.

So, there are 7 superfoods that eaten often and used alongside the other techniques in this manual, will give you the nutritional edge over the men around you.

Now it’s time to enter the final, massively important section of this manual – the culmination of everything you’ve read so far.

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