I’ve already described where the PC muscle lies in your body – it cradles your internal sexual organs in a figure of eight shape, right? Correct. But just as being told that the remote control you lost 2 weeks ago is on the first floor of your house isn’t going to lead you to it in 2 seconds, neither is that biological explanation of your PC muscle’s location.
Here’s exactly how to isolate and pinpoint your PC muscle. If you don’t already know where your PC muscle is, do this the next time you go to the toilet to urinate.
Begin urinating as normal
After a few seconds, stop the flow by doing the “clench”. It’s the same tensing action you use to control and tighten your anus.
The muscle you just used to halt the stream of urine mid-flow is your PC muscle. Locating it is that simple.
As well as using your PC muscle to stop and start your urine flow and tighten your anus, it’s also used to make your erect penis “bob”.
Tensing your PC muscle while erect results in your penis jumping momentarily towards your stomach.
As you can see, finding your PC muscle, once you know how, couldn’t be easier. Now let’s look at the Kegel exercise in detail.