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What You Can Do to Increase Your Libido!

There are many factors that affect a healthy libido. Mental, Physical, Nutrition, just to name a few. All of these work together and should be included as part of a healthy lifestyle. One very important aspect of a healthy libido is strong blood circulation. There are many foods and herbs that will help you in this area.

Omega 3 is made up of unsaturated fatty acids that cannot all be manufactured by the human body. These fatty acids are found in oily fish such as salmon and aid the body’s circulatory system by increasing blood vessel elasticity. One word of warning though, larger doses can lead to increased bleeding by patients who are taking aspirin, reduced glycemic control among diabetics, and an increase in LDL cholesterol in some. There are other health issues, but only with much higher doses. Normal intake by eating fish should not present a problem.

More foods that positively affect circulatory and blood vessel health are cherries, raspberries, flavonoid-rich dark chocolate, blackcurrant berries (a species of Ribes berry native to central and northern Europe and northern Asia), Schizandra berries, Jujube date (which nourishes the blood) and green tea extract. All of these are jam packed with powerful antioxidants and enhance blood flow.

Some common herbs also help with supporting the circulatory system. They are ginger, garlic, ginkgo, and cayenne. These are great for seasoning other foods with, not just for flavor, but for better health as well.

This list of foods and herbs is by no means comprehensive. There are many more that help with circulation, and thus, with the libido. These sources of nutrition are also not limited to aiding blood flow and circulation. They have many more health benefits that indirectly support the libido. The great thing about eating naturally is, you don’t have to worry about side effects or overdosing. Combined with a low stress, physically active lifestyle, eating these foods and herbs will boost your sexual health quickly and naturally.

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