The beauty of kegels and kegel routines is that, unlike so many muscle improvement exercises, they can performed practically anywhere and at any time during the day. This makes constructing your own practical and enjoyable routine times easy, as you can perform them around your life schedule.
Here are some of the best times and places to do your routines:
Whether it’s on the bus or driving in your car, performing your routines while on the move is a great idea. For example, driving to and from work each day is already an integral, established part of your daily routine. Because of this, it’s easy to incorporate the kegels into that part of your day and associate going to and from work with your routines.
BEFORE YOU GO TO SLEEP:
When choosing when to perform your routines, it’s important that you focus on times that you spend not doing anything too complex or in a rush. For example, after you wake up you’re usually in somewhat of a rush. Getting dressed, having breakfast and shaving are all activities where concentrating on performing a kegel routine simultaneously would be difficult. Opposite to those hectic circumstances is the time before you go to sleep at night. If you’re the kind of person who goes to bed and falls asleep almost immediately, simply set aside 20 minutes at the end of you evening, go to bed a little earlier, and perform your routine in the quiet, relaxed atmosphere of your bedroom. This way, you’re full.
ON THE TOILET:
Another time when you tend to have a few free minutes is when you go to toilet. It’s also something that happens, or should happen, at least twice a day in one form or another. This means, just like with driving, that associating this time with your routines makes remembering to do them easier and less of a hassle.
BEFORE, AFTER OR DURING MASTURBATION:
There’s more to this one than it just being a convenient bit of free time. Exercising your PC muscle after ejaculating and when it’s already tired makes the kegels much more effective at targeting new development and in toning the PC muscle thoroughly.
So, there are a few times when performing your kegel routines could be convenient and easy to remember. However, you may prefer to simply set aside some time in the morning, evening or afternoon to sit down and focus entirely on completely your routines fully and with good form. Do what suits your schedule best and what you think will ultimately allow you to stick to the calendars and routines for the full 14 weeks.