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What Causes Erectile Dysfunction and What Can You Do?

Erectile dysfunction – the inability to perform satisfactorily sexually – is experienced by one in five men and is increasingly common with age. The good news is that simple lifestyle changes may be enough to ward off the problem. That’s because new research indicates erectile dysfunction is much more common among men with diabetes or other risk factors for heart disease and those who were physically inactive. Regular exercise and a healthy diet may greatly improve erectile dysfunction by reducing the risk factors.

Erectile Dysfunction More Common Than You Think. Many men in mid life find for the first time they are not able to perform as confidently as they did when they were younger.

Most men by age 40 have experienced inconsistent erections, or sometimes only brief erections.
Over 50 per cent of men between 50 and 70 years of age experience varying degrees of erectile dysfunction, though it is not an inevitable consequence of normal aging.

Erectile Dysfunction – You Don’t Have to Put Up With It
The great news is there is nothing inevitable about ED. Sex is too important a part of life to just “give up”. Research shows maintaining a good sex life (rated as twice a week or more) is actually good for men’s health. A top sex expert says in general, men are on a ‘five day cycle’ where sex is concerned (ie wanting it every five days) – whereas women are more likely to be on a ’10 day cycle’. Post-Viagra, there’s no need to feel bashful. Men are now more willing to admit to needing a boost and taking action to get it.

Erectile Dysfunction Causes & Treatments
Erectile dysfunction – also dubbed ED – is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance.

Most men by age 40 have experienced inconsistent erections, or sometimes only brief erections.
Over 50 per cent of men between 50 and 70 years of age experience varying degrees of erectile dysfunction, though it is not an inevitable consequence of normal aging.

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