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Prevent Premature Ejaculation – Treatment to Get Rid of It

Premature or early ejaculation is a very awful, humiliating and miserable condition, indeed but fortunately there are many treatments that can be successfully used to get rid of it. Men are very proud beings by their nature and when they confront with this condition they find very difficult to bear it. More on, they avoid discussing this problem with other persons preferring to deal with it alone.

The biggest problem in this situation is the fact that men considered they must behave like and adult actor in bed and if they fail their self confidence vanishes. The good news is that premature ejaculation is not a permanent condition as long as it is treated properly.

The treatments for early or premature ejaculation can be divided in three categories: physical, psychological and medicines.

The first type of treatment for early ejaculation is psychological and visiting a doctor is a must. The man need to be given helpful counseling in order to get rid of the frustration and embarrassment provoked by this condition. These visits can be considered the first step to a healthy sexual life.

The second type of treatment implies different techniques that have as result curing early ejaculation.

Exercises made regularly strengthen your body making it stronger, powerful and healthier. And a healthy body can deal with the sexual life easier.

Breathing exercises are also considered a perfect technique when it comes about premature ejaculation. Made before lovemaking they help your mind to empty by harmful thoughts, to become more relaxed and calm. Breathing deeply during the sexual act when you feel the urge need to ejaculate will delay the final moment.

Relaxing your muscles during the sexual act will also help you to delay the No Return moment.

Pelvic muscles are very important when it comes about lovemaking. They can control the moment of ejaculation. So training your pelvis muscles you can control the moment of ejaculation and you can stay in bad as long as you want. Practicing Kegel exercises you can strengthen your pelvic much enough so that to forget about early ejaculation.

There are also so called "squeeze" techniques. These techniques consist in tipping the end of your organ when you feel that you are very close to ejaculate. With practice you will be able to control the ejaculation moment without being necessary to apply this technique.

Another way to delay the final moment is "stop and start" technique. When the great moment approaches you have only to stop. After the urge need has passed you can go on. Another technique is to change your position.

Foreplay is very important. It has the role to prepare the woman for orgasm. If the foreplay lasts long enough woman will be ready to have an orgasm in a very short time. So spend some time kissing, caressing and spoiling your partner and the sexual act will be perfect for both of you.

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